Power
Every 30 seconds for 5 minutes:
3 TnG Power Clean, 155/105
Conditioning
“Litvinov Style”
3 rounds for time:
8 Front Squats, 225/155 or 60% 1RM
100m Sprint
*100m Recover Walk*
Daily Midline
3 rounds for quality:
20 Hanging Leg Lifts (Straight Leg)
20 Hip Circle Side Steps
Click Here to Sign up for class
Box News
See Whats For Dinner
