Conditioning
“Grace”
For time:
30 Clean & Jerks, 135/95
^7 minute time cap
Rest 5 minutes:
Strength
Then build to a 2 rep max Deadlift in 10 minutes
Odd Object
3 rounds for quality:
1 min Yoke hold, for max load.
Rope Pull for max load
Daily Midline
For time:
30 GHD sit ups
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