Conditioning
1/2 Angie
For time:
50 Pull up
50 Push up
50 Sit up
50 Air Squat
Odd Object
5 rounds for time:
1/2 Gasser Sandbag Carry (Heavy)
10 Double KB Swings, Heavy
Rest 30 seconds
*Best Done Post 1/2 Angie*
Daily Midline
8 rounds Tabata, alternating:
Superman Rock
Mountain Climbers
Click here to record scores to Train Heroic
Click Here to Sign up for class
Box News
Bring A Friend Day THIS THURSDAY!
See Whats For Dinner
