Strength
Every 2 minutes x 5 sets
3 Sumo Deadlift, Climbing
Burner
AMRAP x 5 minutes
5 Deadlift, 135/95
5 Front Squat, 135/95
Odd Object
5-4-3-2-1 reps for quality:
Stone Squat Clean
Bent Over Barbell Row
Daily Midline
For time:
50 Russian Twists w/ 25lb Plate
30 GHD Hip Extension
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