Power
1 Power Clean + 1 Floating Squat Clean
*Use 70% of 1RM Power Clean
Ninja Day
Accumulate 2 minutes in a Handstand Hold
Accumulate 2 minutes in a Push Up Position Plank (Rocked as far forward as able)
Accumulate 1 minute in a Single Leg Hollow Body Hold with each leg (2 min total)
Burner
8 rounds Tabata, Alt between:
Bear Crawl
Air Squats
Conditioning
5 sets for Max Effort:
1 Full Gasser
Rest as needed.
Daily Midline
For quality:
30 V Ups
20 Side Bends w/ KB (each side)
Click here to record scores to Train Heroic
Click Here to Sign up for class
Box News
See Whats For Dinner
