Strength
Every 3 minutes x 6 sets
10 Back Squat, Climb to a 10RM
Conditioning
For time:
500m Row
Conditioning II
EMOM x 10 minutes:
Odd: 12 Kettlebell Snatch (6 each arm), you choose weight.
Even: Gasser
Daily Midline
3 rounds for quality:
20 GHD Sit ups
10 Barbell Single Leg Deadlifts, (3 second down, 3 second up), Across
