Tuesday-Level Up Training

Strength
Every 2:30 x 7 sets
3 Back Squat @ 82.5% 1RM

“Conditioning Benchmark”
For time:
5k Row

Daily Midline & Accessory
4 rounds
12 GHD Sit ups
12 Weighted GHD Hip extension
1 minute Squat Hold

 

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CFSTC HOLIDAY PARTY THIS FRIDAY! 7PM @ RYAN BARR’S HOUSE 

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