Strength
Every 3 min x 7 sets
3 Back Squat @ 85% 1RM
Conditioning
“Karen”
For time:
150 Wallballs, 20/14
Compare scores to March 29th 2016
Daily Midline & Accessory
5 rounds:
6 Weighted GHD Back Extension, Heavy!
6 Weighted GHD Sit ups, Heavy!
6 Double Kettlebell Swings, Heavy!
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Box News
Holiday Party @ Ryan Barr’s House Friday the 23rd!
