Strength I
5 sets
1 Back Squat @ 87.5-92.5% 1RM
Rest :20 seconds between each set
Strength II
5 sets
4-5 Back Squat @77-82% 1RM
Rest 3 minutes between:
Conditioning
“Tomahawk”
4 rounds
AMRAP x 3 minutes:
3 Power Clean 155/105
6 Ring Dip
9 Air Squats
Daily Midline
100 Partner Wallball Toss Sit ups
(50 each)
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