Snatch
1 x 3 @ 60%
2 x 3 @ 65%
2 x 3 @ 70%
2 x 2 @ 75%
Accessory
A. Snatch Pull, 5 x 3 @ 95%
B. Pause Overhead Squat, 3 x 3 @ 70-75% 1RM
Ninja
Spend 15 minutes practicing HS Walking
Strength
Every 2 :30 x 6 sets
3 Front Squat @ 70% 1RM
7 Kettlebell Swing (A), 70/55
Burner
For time:
30 Dumbbell Thruster, You Choose
Daily Midline
3 rounds:
10 Side Bends (L)
10 Side Bends (R)
10 GHD Russian Twists (No weight, slow & Control)
Box News
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Open Intramural Compeition Starts This Friday!