Clean & Jerk
1 x 3 @ 60%
1 x 3 @ 65%
3 x 2 @ 70%
Accessory
Clean Pull, 3 x 2 @ 100%
Ninja Conditioning
4 rounds for time:
5 Strict Pull Up
5 Chest to Bar Pull up
5 Bar Muscle Up
Rest 1:00
Conditioning
Tag Team CAHDIO (teams of 2)
For time:
150 Cal Row
200 Double Under
Daily Midline
3-4 rounds:
:20 Hollow Body Rock
:20 Russian Twist
:20 Heel Touch
No rest between movements. Rest 1 minute between sets.
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