Snatch
Every 2:30 minutes x 2 sets
2 @ 80%
Every 2 minutes x 3 sets
1 @ 85%-90%
Every 2 minutes x 3 sets:
1 @ 90%-95%
Rest 2 minutes between sets.
Conditioning
“Isabelle”
For time:
30 Snatches, 135/95
Accessory
Every 3 minutes x 3 sets:
4 Front Squat, 70-80%
Daily Midline
3 sets:
1/2 Gasser KB Front Rack Carry + Farmers Carry
Grab 2 kettlebells. One heavier, one lighter (you choose).
The lighter Kettlbell is held in a Front Rack, heavier in the Farmers Carry. Walk down across the parking lot, then switch hands when you come back.
Box News
Festivus Games! Show starts April 22nd!
