Clean & Jerk
Every 2:30 minutes x 2 sets
2 @ 80%
Every 2 minutes x 3 sets
1 @ 85%-90%
Every 2 minutes x 3 sets:
1 @ 90%-95%
Rest 2 minutes between sets.
Back Squat
3-2-1-1-1, Climbing to a heavy single
Do a set every 2 minutes
Daily Midline & Conditioning
For time:
15 Deadlifts, 185/135
25 GHD Sit ups
10 Deadlifts, 185/135
20 GHD Sit ups
5 Deadlifts, 185/135
15 GHD Sit ups
Box News
Memorial Day Murph WOD & Potluck May 29th @9:00am
