Olympic Weightlifting
A. Segment Snatch + Snatch + Snatch Balance
Build to a Max set
15 min time cap
B. 1 Clean + 1 Front Squat + 2 Jerk Dip + 1 Jerk
Build to a Max set
15 min time cap
Gymnastics
10 rounds:
3 Strict Supine Ring Row @3210
2 Strict Ring Dips @3210
:10 Hollow Rock
Conditioning
“Open Water”
AMRAP x 20 minutes:
250m Row
10 Pull ups
10 Push Ups
25 Double Under
Mobility
-Check Train Heroic
Box News
Memorial Day Murph WOD & Potluck May 29th @9:00am–
