Tuesday-Level Up Training

Power
Every 2 minutes for 5 sets:
1 Snatch Deadlift
1 Hang Snatch Pull
1 Hang Power Snatch
1 Squat Snatch

Increase weight each set.

Strength Conditioning
6 Front Squat @65%
5 Front Squat @67%
4 Front Squat @70%
3 Front Squat @72%
2 Front Squat @75%

Rest as little possible in between each set.

Burner
5 rounds:
200m Run
Partner Holds Plank

Daily Midline
Banded Wood Choppers (rotation)
3×20 each side.