Power
Every 2 minutes for 6 sets:
2 Snatch Pull + 1 Snatch, climbing
Conditioning
Team Jerry (Teams of 2)
For time:
Run 1 mile
Row 2000m
Run 1 mile
1 Partner working at a time. Partners switch every 200m on the run and row.
Daily Midline
3 sets for quality:
5 Laying Leg Lifts ( Lower as slow as possible)
15 Hollow Knee Tucks
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