Strength I
E2OM x 5 minutes (Every 2 minutes)
3 Strict Press, climbing
Strength II
E2OM x 5 (Every 2 minutes)
3 Back Squat, climbing
Accessory Work
10-8-6-4-2 reps for quality of:
Barbell Good Morning, climbing or across
Single Arm Overhead Squat , KB/DB (Split reps between arms 5/5,4/4,3/3…)
Conditioning Benchmark
Sprint 800m
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Box News
See Whats For Dinner
Bring A Friend Day is this Thursday, 6/16!
