Wednesday

Stephanie showing off her awesome overhead position
Stephanie killing it!

 

“Lambada”
For time:
15 Power Snatch, 95/65
100 Double Unders
12 Power Snatch
100 Double Unders
9 Power Snatch
100 Double Unders
6 Power Snatch

BOX NEWS
Bring a Friend Day is Thursday, Oct/22!
Festivus Games Oct 17th! Hosted by yours truly at CFSTC!
2nd Annual CFSTC Halloween Party! Friday Oct, 30
Check out Whats for Dinner

best fitness training classes at CrossFit St Charles

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