Wednesday

Joey shoeing her war face!
Joey with an “LET ME SEE YOUR WAR FACE”!

“Oh Lawdy”

40-30-20-10 reps for time of:
Overhead Squats, 95/65
Toes To Bar

 

BOX NEWS
Bring a Friend Day is Thursday, Oct/22!
2nd Annual CFSTC Halloween Party! Friday Oct, 30
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