Wednesday

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Coach Alex judging some Festivus fitness!

 

“Work it Wednesday” 

Each minute on the minute for 25 minutes:
Minute 1: Max Burpee
Minute 2: Max Sit ups
Minute 3: 100m Run
Minute 4: Max Air Squats
Minute 5: Max Calorie Row

Alternate that sequence 4 times
Score is total reps (bring a pen)

 

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