Wednesday

Mark!
Mark!

*Bring a Friend this Thursday, all classes!

 

“ML Mania”

21-15-9 reps for time:
Deadlift, 245/170
Goblet Box Step up, 70/55, 24/20
Sit up (x2 reps)

 

Box News
December 18th Ugly Sweater Holiday Party @ Ryan Barr’s House!
Check out Whats for Dinner

best fitness training classes at CrossFit St Charles

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