CrossFit Games Open WOD 13.4
Complete as many reps possible in 7 minutes:
3 Clean & Jerk, 135/95
3 Toes to Bar
6 Clean & Jerk
6 Toes to Bar
9 Clean & Jerk
9 Toes to Bar
….Continue to add 3 reps per round until 7 minutes is complete.
Post total reps completed to Train Heroic
Box News
Registration for the Open has started!
Want to help us this Open season and
become a judge? Go here!
Check out Whats for Dinner
