Strength
Spend 10 minutes finding a Thruster 2rm
Test
2 Min. Max Pull Ups
2 Min. Max Push Ups
2 Min. Max KB Swings
2 Min. Max Double Unders
2 Min. Max Row for Calories.
Rest as needed between efforts but no more than 2 mins.
WOD
AMRAP 8 mins.
Death By…
Burpee Pull ups
AKB Swings (55/35)
Double Unders
Start the first set with 1 rep each, 2nd set 2 reps each and continue in this fashion until time runs out.
Score is
