Wednesday

“Count Down”
5 rounds for time:
4 Clean & Jerk, 185/125
3 Bar Facing Burpee
1/2 Gasser

Record scores to Train Heroic

Box News
Bring a Friend Day May 18th!
Memorial Day Murph WOD & Potluck May 29th @9:00am

best fitness training classes at CrossFit St Charles

Book Your Free Intro Session Today

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!
Free Intro