“FireStorm” (Teams of 2)
3 rounds:
2 minute: Max Calorie Row
2 minute: Max Calorie Bike
2 minute: Max Box Jump, 24/20
Rest 2 minutes
Partners split work as desired, as long as time worked is even
Box New
Bro Sesh with LINDA! Sorry ladies, this ones for the boys. Saturday 7/29 @ 12:00pm at the box. Come hit the WOD Linda and hang with the dudes after!