“Dirty Three”
AMRAP x 3 minutes:
5 Thruster, 95/65
10 Pull ups
Rest 3 minutes
AMRAP x 3 minutes
5 Thrusters, 95/65
10 Burpees
Rest 3 minutes
AMRAP x 3 minutes
5 Thruster, 95/65
10 Sit ups
Box News
Competition Saturday! August 26th @9:00am at CFSTC!
