Wednesday

Test Week Continues….

If you haven’t totaled…Do it
If you haven’t Baselined…do it

If you have,

Cindy
20 Min. Amrap
5 Pull ups
10 Push ups
15 Squats

If you are stuck at home in the morning do…

20 min amrap

5 Burpees
7 Push ups
15 Squats

best fitness training classes at CrossFit St Charles

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