Wednesday

“First Degree” 
30-25-20-15-10 for time
Calorie Row
Russian Kettlebell Swings (70/53)
200m Run After each set


Box News
The Open is coming! That means OPEN INTRAMURAL COMP! Head to games.crossfit.com to register for all the fun!
(must be a member of CFSTC to participate)

best fitness training classes at CrossFit St Charles

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