Endurance
10x 1/2 gasser (sprint across parking lot and back)
rest 1;30 between efforts
Rest 5 minutes
WOD
“DT”
5 RFT
12 Dead lift
9 HPC
6 PJ
Barbell weight (155/100, 135/95, 115/85)
Wednesday
Jason Rutherford · May 27, 2014
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