Warm Up
Burgener warm up
Mobility
Strength
Emom 12 mins
1st Minute
Hang Snatch+Snatch
2nd Min. 30s lateral planks
WOD
Partner WOD
Amrap 12 mins
1 partner works at a time
5 HSPU
10 Wallballs (20/14)
½ Sandbag Gasser
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