Strength
Dead Lift
5@75
3@85
Max Reps @95%
Record weight and reps of last round
WOD
In front of a clock set for 15 minutes:
1 minute of Squats
2 minutes of Double-unders
3 minutes of Push-ups
4 minutes of Back extensions
5 minutes of Pull-ups
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
