STRENGTH
Push Press
5-5-3-3-1 (set a new 1RM, or determine your new 1RM if unknown)
WOD
5 Rounds
3 minutes of work. One minute of rest. Pick up
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where you left off. Score is total rounds.
3 Ground to Overhead (115/75)
6 Dips
10 OHWL (45/25)
Scale to GTO (95/65) (75/55)
Scale OHWL to )35/15) (25/10)
