Row 1000 m
Shoulder Press
3 at 70%
3 at 80%
MR at 90%
WOD
21-15-9 reps, for time of:
Push Press, 115/73 lbs
Pull-up
Or
21Push Press
7 Muscle ups
15 Push Press
5 Muscle Ups
9 Push Press
3 Muscle ups
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