Strength/Skill
Spend some time working on dead lift skill and warming up to WOD weight
WOD
3 RFT
5 Dead lifts (325/225)
10 Burpees
20 Flutter Kicks
Intermediate
5 Dead lifts (275/185)
10 Burpees
20 Flutter Kicks
Scaled
5 Dead lifts (225/155)
10 Burpees
20 Flutter Kicks
