Wednesday

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Amy and Michelle at the Super WOD Sunday Throw-Down

[wod date=”2015-2-4″]

BOX NEWS
What’s for dinner?
Feb 8, 2pm Second Sunday- Crossover Symmetry
March 1-CrossFit Open Community Throwdown hosted by CrossFit Maryland Heights
3 weeks to the CrossFit Open!

best fitness training classes at CrossFit St Charles

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