Wednesday

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Coach Sarah being a guru and sharing her knowledge

 

 

[wod date=”2015-2-25″]

BOX NEWS
What’s for dinner?
Feb 8, 2pm Second Sunday- Crossover Symmetry
March 1-CrossFit Open Community Throwdown hosted by CrossFit Maryland Heights
1 day to the CrossFit Open!

best fitness training classes at CrossFit St Charles

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