Wednesday

Tag Team Jen and Amy
Team Amy and Jen Hop

Heavy Work

Strict Press, 7×3, climbing

Then

Accessory Burner
Complete as many reps possible in 3 minutes:
Manmaker, you choose dumbbell weight

Box News
CFSTC Ugly Sweater Holliday Social, Dec-18!
Time & location, TBA
Check out Whats for Dinner

best fitness training classes at CrossFit St Charles

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