*Wednesday is our Level Up Training Active Rest Day. Ideally you find fitness outside of the gym, on a hike, bike ride, jog, swim, or yoga class. Make sure you fit in this day along with one full rest day in your training schedule.*
Active Recovery Maintenance Work
- Utilize lacrosse balls and foam rolling to speed up recovery
- Spend 20 minutes working on flexibility. Focus on areas you are tight.
2 Upper body mobility drills for 4 minutes each (2 min per extremity)
2 Lower Body Mobility for 4 minutes each (2 min per extremity)
1 Of your choice for 2-4 minutes
Example:
2 Upper:
-Chest Stretch on wall (2 min per arm)
-Banded Lat stretch (2 min per arm)
2 Lower:
-Pigeon Stretch (2 min per leg)
-Couch Stretch (2 min per leg)
1 Freebee:
-Straddle Stretch (2 min total in stretch)
*Each stretch can be found with a Google search*
Check out Coach Kim’s Mobility Flow you can do at the gym, home, or work!
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