Maintenance Mobility
-Doorway Stretch
-Banded Distraction Shoulder Stretch
-Pigeon Stretch
-Couch Stretch
-Foam Roll
-Lacrosse Ball
Spend 2-5 minutes working on each of the following. Go to the Train Heroic app or website and click “Tips” for video demos!
Box News
CROSSFIT TOTAL SATURDAY JUNE 10th – 9:00am!
