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Tell us a little bit about yourself. I’m originally from Memphis. The U.S. Army brought me to the STL Area. I’ve been in the Army (Active Duty for 12.5 years) What made you start CrossFit and what has kept you doing it? I have been

Tell us a little bit about yourself I grew up in a small town 3 hrs SE from STL. 30 minutes from the AR border. Graduated with my kindergarten class of 94 students. I met my husband Tony  in the marching band @ SMSU. (I actually

A Note From Coach Michelle Truman started with CFStC in 2017 when he was just 10 years old. Truman is a young man of few words but he shows who he is every single time he walks into the gym. Truman is by far the

I’ve heard it so many times… I exercise so that I can eat! But consider this. We don’t drive our cars just so we can go to the gas station. We fill up our tanks so that we can drive places and do things. Your

This year has been….challenging thus far. I know what you’re thinking: “I want to start taking care of myself but don’t really know where to start”. Don’t worry, we can help. After a hiatus with nutrition or fitness or both, it’s always best to opt

She is dedicated to learning and improving her strength and skill. If you’ve worked out with Valerie you know that she’s been killing it in the gym. She identifies the movements that are the most difficult for her and dedicates time and effort to improve

Tell us a little bit about yourselfI’m a 32 year old, husband, father to a 2 and a half year old son and 2 dogs. I play rugby for the St. Louis Royal Ramblers and am an avid golfer. What made you start CrossFit and

1.    Tell us a little bit about yourself I am a 56 year old business owner of 16 years. I am  blessed with two incredible kids both of which are collegiate athletes, I have spent a lifetime continually pushing myself to achieve and improve, I am