At CrossFit St. Charles, our nutrition coaches work with clients to create individualized plans based on on their goals and provide support every step of the way. Most people who start our nutrition coaching program have never had the level of ongoing support that our
Being active is great—but what if you do the same exercises every single day? Will that help you stay fit? Here’s the answer: If you have a fitness regime in place but always do the same thing, you’ll get some of the benefits of activity,
Here’s a good rule of thumb to start with: 💥 Protein: About 1-2 Palms💥 Non-Starchy Veggies: 2 Cupped Hands (2 Cups)💥 Starch: About 1 First (1 Cup)💥 Healthy Fat: About 1 Thumb
Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience some physical decline as we age. But it’s a fact that strength can be improved at any age, and older
“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their biceps and triceps. Other times, people are looking to achieve better tone. We’ll answer the question for both crowds. Here
If you want to be fully satisfied with your meals, you need to be mindfully eating. This means we need to sit at a table with minimal distractions. Try to minimize meals at these places:❌ At your desk❌ In the car❌ In front of a
It’s easy to get lost in the hustle and not take a minute to rest and reflect. Today, we challenge you to give yourself a little love!
Here’s a big question in the fitness world: Do you need machines to get fit? The short answer: No. Here’s a very quick history lesson: Before the 1950s, gyms didn’t have machines, just barbells, dumbbells, kettlebells and other similar implements. And people got fit! In
Consistency The problem is, consistency is tough without accountability. If you want your life to be different at the end of 2022, you need to do something different and you need accountability. Which one of these things works best for you?
We are just 17 days away from the CrossFit Open kicking off(18 days for our Friday Night Lights at the gym 😉). The big question we have for you is if you’re fueling your body properly for it??? It’s time to let all your hard
