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4 Tips to Fuel for the 2022 Open

We are just 17 days away from the CrossFit Open kicking off(18 days for our Friday Night Lights at the gym 😉). The big question we have for you is if you’re fueling your body properly for it??? It’s time to let all your hard

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Can You Do CrossFit if You’re Overweight?

People often ask if they can do CrossFit if they’re overweight.  The answer: Yes! Anyone can do CrossFit.  In a one-on-one setting, coaches use CrossFit principles to create the perfect workout for a client. Each session is designed to challenge the client at the right

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Buffalo Chicken Casserole Recipe

Our February recipe of the month is here and if you enjoy chicken with some kick to it, then this one is for you! Whip this up for a good family meal that’s packed with protein and friendly with the carbohydrates per serving! For more

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How Fast Can You Gain or Lose Fitness?

Many people who are thinking about exercising want to know how fast you can gain fitness.
And current exercisers often want to know how fast you lose fitness if you stop training.
Here are your answers!

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3 Signs You’re Eating Too Little

In the health and fitness world, you hear A LOT of talk about eating too much and the effects of it. But what happens when you eat too little? How does under-eating affect your goals? What does it do to your body and mind? What

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WE ARE EXCITED TO ANNOUNCE OUR FIRST ANNUAL MID RIVERS THROWDOWN. Different Name, Same Great Event! April 20, 2022. Divisions: Intermediate/RX Male and Female Teams Mixed -M/F Masters -M/F REGISTRATION WILL BE LIVE 1/17/22 WODs ANNOUNCED 1/21/22 

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White Chicken Quinoa Chili Recipe

White Chicken Quinoa Chili Recipe 🥣 It’s getting “chili” out there with it being January (see what we did there 😏)? Treat yourself with some good and macro nutrient-friendly chili we have for you this month! Not only does this recipe pack a lot of

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January 2021 Athlete of the Month: Emily Bruckeroff

We want to give a big congratulations to Emily for being our first Athlete of the Month for the 2022 year! From being stuck at home for work and feeling energy depleted, to now finally regaining that energy with a new love for fitness from

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Happy Holidays!

We are super excited to announce a New Year gift to all our members. 2022 Vision Board BrunchA Vision Board is created by you based on your goals for the new year and beyond. It is not about resolutions but about realizing what you truly want

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