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Athlete of the Month-Dileep!

Dileep was nominated as Athlete of the Month by his coaches. He has the Athlete Trifecta-Hard working, Consistent, Coachable. Plus, he has been such a positive addition to our CFStC family 1.    Tell us a little bit about yourself I am Dileep. I graduated from Missouri

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The First St. Louis Affiliate Cup

We quickly outgrew that space over the gymnastic studio and found ourselves at Jason Court where we would spend the next 11 years.   We spend a lot of time with the folks at CF Valley Park and CFTNT. There weren’t a lot of CrossFitters

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“How I met your Coach…”

Back in the days of the gymnastic studio, I taught the single morning class while Justin did the evening class. We had only two classes. I didn’t spend much time at the gym in the evening but occasionally I’d pop in to see what was

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A Cup for A Cause

We are proud to announce that we are now offering … Brew For Impact Whole Bean Coffee.  Proceeds from the sales of this coffee goes to Brace For Impact 46, an organization founded by MLB Pitcher Kyle McClellan and his wife Bridget.  Brace For Impact 46

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Christmas 2008 OB1 and a Champion

    We didn’t have sign ups or marketing back then. Just a website and a prayer. This was not a field of dreams, it was more of a “ok, now what” CrossFit was a fringe method of exercise. Nobody knew about it. There were

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It Ain’t No Picnic

How CFStC Began I came home from my L1 course on fire! So excited from all that I had learned and wanted to share with everyone. By this time I already had Kickboxing and personal training certifications. Coaching was my thing and now I was

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You want me to do what?

CFL1 Certification Course March 2008 This was it. lI’d been on the CFHQ website for about two years making guinea pigs out of my friends and visiting the only other CrossFit Gyms in the greater St. Louis area. CrossFit St. Louis and CrossFit DesPeres (renamed

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MY FIRST WOD

After I found CrossFit, I may have lurked on the site for 18 months. Consuming the information but not yet getting the courage to do a workout. They all looked so exciting. I’m still not sure what I was afraid of but I knew that

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The CFStC Story

I was never an athlete. I didn’t play sports. Didn’t have the resources but mostly lacked the confidence. When I started working out it was in  group exercise classes. Step aerobics, kickboxing, etc. . I realized that I loved movement. Not just moving myself but

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Keep it up.

With everything upside down, we’re so proud of you for prioritizing your health and fitness amidst the chaos. It would be easier to sit on the couch, but you’ve decided to stay active—and we find that so inspiring. It’s also very smart. More and more,

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