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How Fast Can You Gain or Lose Fitness?

Many people who are thinking about exercising want to know how fast you can gain fitness.
And current exercisers often want to know how fast you lose fitness if you stop training.
Here are your answers!

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3 Signs You’re Eating Too Little

In the health and fitness world, you hear A LOT of talk about eating too much and the effects of it. But what happens when you eat too little? How does under-eating affect your goals? What does it do to your body and mind? What

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WE ARE EXCITED TO ANNOUNCE OUR FIRST ANNUAL MID RIVERS THROWDOWN. Different Name, Same Great Event! April 20, 2022. Divisions: Intermediate/RX Male and Female Teams Mixed -M/F Masters -M/F REGISTRATION WILL BE LIVE 1/17/22 WODs ANNOUNCED 1/21/22 

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White Chicken Quinoa Chili Recipe

White Chicken Quinoa Chili Recipe 🥣 It’s getting “chili” out there with it being January (see what we did there 😏)? Treat yourself with some good and macro nutrient-friendly chili we have for you this month! Not only does this recipe pack a lot of

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January 2021 Athlete of the Month: Emily Bruckeroff

We want to give a big congratulations to Emily for being our first Athlete of the Month for the 2022 year! From being stuck at home for work and feeling energy depleted, to now finally regaining that energy with a new love for fitness from

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Happy Holidays!

We are super excited to announce a New Year gift to all our members. 2022 Vision Board BrunchA Vision Board is created by you based on your goals for the new year and beyond. It is not about resolutions but about realizing what you truly want

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December Recipe of the Month 2021: Sloppy Joe’s

😋 Sloppy Joe Recipe 😋. Who doesn’t like a good sloppy joe? Make sure to check out this recipe we have with our friends over at HSN Nutrition, below! Ingredients 🥣: • 2lbs organic ground beef 90/10 • 1 white/sweet onion • 2 bell peppers

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Meet the Coaches 2021: Chris Glover

He’s not just a CrossFitter, he’s also one strong powerlifter with a ton of experience! Meet coach Chris Glover! With up to six certifications, has been coaching for atleast 10 years and still likes to do a nice 500lbs deadlift every now and then. Read

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December 2021 Athlete of the Month: Nate Gerber

We’re giving a big round of applause to Nate Gerber as our December Athlete of the Month at the gym! Not only has Nate gained new skills he’s never had before like rope climbing, but he’s also lost 50 pounds since starting back in April

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