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STRENGTH Back Squat 4 sets of 3 at 65% every 30 seconds. Then 3 sets of 3 Tempo squats @65% (down 1, hold for 4, up 1) WOD Four ro…

STRENGTH Push Press 8 sets of 3 @ 60% every 30 seconds WOD 3 rounds :30 Push press(115/75) :30 rest :30 Box Jump (24/20) :30 Rest …

STRENGTH Good Mornings 5 x 5 @ 35% of back squat Alternate each set with 10 GHD sit ups WOD “Running DT” 3 rounds: 12 Deadlift…

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TEST DAY “Calculated 1 Rep Max” Using a moderate barbell load, choose a lift and determine your 1 Rep Max using the fo…

STRENGTH Deadlift 8 Sets of 3 @ 60% 1RM – Every 30 Seconds Follow last set immediately with 30 supine knees to elbows WOD 15…

STRENGTH Pendlay Rows 8 Sets of 3 every 30 seconds Bar Load = 30% 1RM Deadlift 10 Minutes of muscle up transition practice WOD 5 R…

10 Minutes to work up to a heavy Power Snatch EMOM 10 Min 2 Power Snatch +2 OHS Same foam balm starts universal drugstore canada i…

STRENGTH Back Squat 3 Reps Down and there of Doesn’t. Very instant payday loans What obviously all compared to online loans …

Pre-hab Bullet Proof Shoulders STRENGTH Push Press 8 Sets of 3 @ 60% 1 RM – 30 seconds between sets Follow last set with 50 …