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How I Met Your Coach…

Most of the coaches at CFSTC started as members. Each with very different stories on how they began thier journey. This is Ryan Barr’s story! …

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10 Hand Stand Tips

1. Hand placement 1-1.5′ off the wall 2. Lead foot forward 3. Reach up to the sky with locked arms pressed to the ceiling. 4. …

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Our Mission

 Regardless of who you are, where you’re from or what you look like, we are dedicated to providing the tools and accountability for living a …

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Counting your barbell is way too hard

Its all money! I think we could all agree that counting up a barbell can be tedious.  You’re loading your barbell, staring at it, counting …

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The First Days

A guest post by Jenn Hogan          Kim recently asked us to think back about our first workout at Crossfit St. Charles.  For me, that question brought …

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Athlete of the Month-Dileep!

Dileep was nominated as Athlete of the Month by his coaches. He has the Athlete Trifecta-Hard working, Consistent, Coachable. Plus, he has been such a …

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The First St. Louis Affiliate Cup

We quickly outgrew that space over the gymnastic studio and found ourselves at Jason Court where we would spend the next 11 years.   We …

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“How I met your Coach…”

Back in the days of the gymnastic studio, I taught the single morning class while Justin did the evening class. We had only two classes. …

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A Cup for A Cause

We are proud to announce that we are now offering … Brew For Impact Whole Bean Coffee.  Proceeds from the sales of this coffee goes to …

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Christmas 2008 OB1 and a Champion

    We didn’t have sign ups or marketing back then. Just a website and a prayer. This was not a field of dreams, it …

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IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.