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Counting your barbell is way too hard

Its all money! I think we could all agree that counting up a barbell can be tedious.  You’re loading your barbell, staring at it, counting …

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The First Days

A guest post by Jenn Hogan          Kim recently asked us to think back about our first workout at Crossfit St. Charles.  For me, that question brought …

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Athlete of the Month-Dileep!

Dileep was nominated as Athlete of the Month by his coaches. He has the Athlete Trifecta-Hard working, Consistent, Coachable. Plus, he has been such a …

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The First St. Louis Affiliate Cup

We quickly outgrew that space over the gymnastic studio and found ourselves at Jason Court where we would spend the next 11 years.   We …

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“How I met your Coach…”

Back in the days of the gymnastic studio, I taught the single morning class while Justin did the evening class. We had only two classes. …

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A Cup for A Cause

We are proud to announce that we are now offering … Brew For Impact Whole Bean Coffee.  Proceeds from the sales of this coffee goes to …

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Christmas 2008 OB1 and a Champion

    We didn’t have sign ups or marketing back then. Just a website and a prayer. This was not a field of dreams, it …

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It Ain’t No Picnic

How CFStC Began I came home from my L1 course on fire! So excited from all that I had learned and wanted to share with …

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You want me to do what?

CFL1 Certification Course March 2008 This was it. lI’d been on the CFHQ website for about two years making guinea pigs out of my friends …

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MY FIRST WOD

After I found CrossFit, I may have lurked on the site for 18 months. Consuming the information but not yet getting the courage to do …

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