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3 Reasons why you should NOT stress about the gym being closed

So the gym is closed and you don’t have weights. Most of us can’t do our normal routine and may be getting frustrated or stressed …

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Tips to Boost Your Immune System

Global pandemic or not, as flus and viruses surface in the world it’s important to know how your daily practices impact your health. Especially when …

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Making a Schedule

We’ve been listening to your feedback about your first week of at-home WODS and we know the struggle to motivate yourself is real. One of …

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What YOU Need Now

Well, you’ve been hunkered down for a while now. Your life has probably been rocked, if not turned all the way upside down. Things have …

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Cooking with Coach Michelle

Michelle’s + Baby Rae’s cooking show premier is on our youtube site! Go watch!

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Stay At Home Mandate for St. Charles County is Coming

Yesterday, St. Louis city and county announced a mandatory “Stay at Home” this appears to be the same as Shelter in Home that other states …

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Covid-19 and CrossFit St. Charles

So Far the CoVid-19 effect on St. Charles county has been significantly less than in other parts of the country. As of last night, there is one case …

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Work, Play, Compete, or Live Forever

If you are thinking about trying out a new training routine it’s important for you to consider your goals versus the goals of the program. …

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Stop Doing It For The ‘Gram

More and more often these days we encounter folks living life through the lens of their smartphone. Ever since becoming a social influencer turned into …

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Where does alcohol fit into your training?

Since about 7000 B.C., alcohol has been a staple for gatherings in many cultures. You may have heard that wine can actually be a healthy …

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IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.