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WE’RE MOVING!!

New gym, same us. We are so excited for this new chapter!

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YOGA for your winter blues!

Winter is feeling LONG. We know it can be hard to stay upbeat and peaceful when the sun isn’t shining. ️ ☹️ ️ Sometimes coming in …

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Choose an Environment that Supports You

The environment you place yourself in is arguably the most important decision you can make at any given moment. The actions the environment supports will …

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FESTIVUS GAMES IS COMING!

Challenge yourself! You can do Festivus Games! Thousands of everyday athletes will compete on April 18th, 2020 at more than 150 locations in four countries! …

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What It Means To “Go Vegan”

Documentaries like “Game Changers” have caused quite a stir in fitness and nutritional circles. The documentary advocates that plant-based diets are optimal for health. Using …

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The Best Exercise You’re probably Not Doing for Your Elbow Health

Still have that nagging elbow pain that won’t go away? It can prevent you from even picking up your coffee cup if it is really …

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⚡️ONE-ON-ONE TRAINING IS FOR YOU!⚡️

If you’re part of the morning crew than, no doubt, you know Mary. Actually, at some point, you’ve probably stood back in awe of Mary. …

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5 Health Metrics That Are More Important Than Weight

American’s have chosen the scale as their favorite way to track progress around their health. People derive their sense of self-worth based on the number …

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Tips For A Balanced Lower Body

After an intense workout of front squats or thrusters, you may have felt that burning pumped up sensation in your quads. Your pants are tighter …

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Wendy H!

I lost 17lbs which I am super happy with! I gained so much more! I feel healthy, strong and confident in myself. I gained a …

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IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.