Super happy to celebrate our early AM Member, Lillian as our Athlete of the Month! Not only is she a scientist by day, but she is also a shining example that CrossFit really is for everyone no matter when or where you start! Read all
Say hello to Coach Kyle! A long-time member and coach of the CrossFit St. Charles fam and a big lover of the entire CFStC community! Not only that, but he’s also the husband to Kayleigh Kellis; another athlete that’s been with us for quite some
We all know that challenging ourselves is important. When was the last time you challenged yourself at the gym or during a WOD 🤔. Have you been doing the same old same old for the past weeks or months? This is when we need to
Aside from having a Masters in Physical Therapy, Coach Sarah is the gymnastics expert in the gym when it comes to CrossFit and has even done gymnastics at the competitive level and has even done Olympic distance triathlons! Furthermore, she’s been with the gym for
Nicole! This woman is nothing short of an amazing athlete! Consistent, hard-working, shows up to class, and is a beast! We’re super happy to award her Athlete of the Month at CrossFit St. Charles and celebrate her hard work! Ever since finding CrossFit in 2013,
She may be a tad bit new to CrossFit, but Coach Joelle is no stranger to fitness and without a doubt has a big passion for fitness! Furthermore, she’s the newest coach with the gym and has started doing private training sessions. Did we mention
Let us introduce you to Coach Ryan if you haven’t met him yet! If you know Coach Ryan, then you know he’s got quite the charm along with being one hell of an athlete and coach! Not only that, but the entire Barr family are
Do you know Coach Jen? Not only does she coach the PM classes on Tuesdays and Thursdays – including the Sunday morning class – but she’s also the wife to Coach Alex and mother of Hannah Leander and Emily Cutshall! Their family has been a
Kicking things off for our second “Meet the Coaches” post is Jamie Wansing! If you’ve been with us for a LONG time, then you more than likely know Jamie along with the other Wansings including, Anne, Josh, and Joe! Read all about Jamie down below
Down 15 pounds! Over 2% body fat! In only 5 months! Kiersten Colburn has been putting in the time and effort to get these numbers 🔥. Aside from making all of this progress she also has been able to maintain this lifestyle for much longer
