Eating a diet full of foods that promote lean muscle and performance can be a daunting task for the newbie but recipes like this are the epitome of convenience! These make a great grab and go breakfast or a quick mid day snack.

Easy Egg Cups

12 Eggs
12 Slices of Canadian Bacon

Preheat oven to 350F.

Line a 12 count muffin tin with a slice of canadian bacon. Crack an egg on top . Salt and pepper to taste. Add veggies if you like.

Bake for 18-20 mins.

Enjoy!