Our February recipe of the month is here and if you enjoy chicken with some kick to it, then this one is for you! Whip this up for a good family meal that’s packed with protein and friendly with the carbohydrates per serving! For more nutrition expertise, schedule a free consultation with our Director of Nutrition, Michelle!

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Ingredients:

• 3 cups cooked spaghetti squash
• 2.5 cups cooked shredded chicken
• 1/2 tbsp olive oil
• 1 egg egg
• 1/2 tsp onion powder
• 1/4 tsp black pepper
• 1/2 tsp garlic powder
• 1/3 cup Franks Red Hot (or any buffalo sauce)
• 1/2 cup blue cheese crumbles (optional)

Directions:

• Preheat oven to 400 degrees.
• In a bowl, mix together olive oil, egg, spices and Franks Red Hot with a whisk until combined.
• Add cooked spaghetti squash and cooked shredded chicken and stir until combined.
• Stir in blue cheese crumbles (optional).
• Pour mixture into a medium pyrex baking dish.
•  Bake for 20-25 minutes or until the top starts to lightly brown.
• Remove from the oven, let cool and enjoy!

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