CrossFit Gear- Essential #1
kimwilkes
June 12, 2018
Starting Crossfit is the beginning on an amazing journey. In the beginning the learning curve is huge. So much to learn, new movements, new skills
Here is what we found…
Starting Crossfit is the beginning on an amazing journey. In the beginning the learning curve is huge. So much to learn, new movements, new skills
A big shout out and congratulations to Cathy Hall! Cathy swam in the senior Olympics this last Sunday and walked away with a silver medal! Cathy set
From the pen of guest writer John Harder Who can relate to Veruca? I know that I want muscles and I WANT THEM NOW! Sadly
“Metabolic damage” and “starvation mode” are probably terms you’ve heard before. They are often used when referring to the physiological changes that take place when
Creating a breathing rhythm can really help your rowing workouts. Ideally, the rhythm of your breath will relate to the rhythm of your stroke. When
I’ve been a CrossFit athlete for over 4 years now and I’m about to celebrate my youngest kid’s 2ndbirthday. I got pregnant with him right
So maybe your last diet (“lifestyle change”) didn’t go well. You decided to be stricter in your efforts and committed to another one … but
How about a HUGE shout out to the evening beast known as Anthony! We can’t say enough about this guy. He is a role model
The Open 2018 February 23th to March 27th. For the seasoned vet, you already know what the CrossFit Open is, but here is the down
When my daughters were in 8th grade they had an exceptional team of teachers. The science, social studies and english teachers all worked together and
