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Thursday

STRENGTH 2 minute push-up test WOD 3 three minute AMRAPs of: 3 Snatches (135/95) 6 t2b 9 slam balls (40/30) 1 min rest. Repeat for

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Wednesday

STRENGTH DEADLIFT 3-3-3-3-3 WOD 3 Rounds 12 box jumps (24/20) 15 push-ups 18 goblet squats (55/35) 21 swings (55/35) 24 double unders

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Tuesday

STRENGTH PRESS 3-3-3-3-3 WOD 12 MIN AMRAP* 3 ground to overhead** (185135) 5 dips 7 pull-ups *EMOM 3 burpees **includes all varieties of clean and

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Monday

STRENGTH SQUAT 3-3-3-3-3 WOD “Annie” 50-40-30-20-10 Double Unders Sit-ups

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Saturday

Strength Handstand pushups 5-5-5-5-5 WOD 25 cal row 50 RDLs (135/75) 50 weighted step ups 50 slam ball toss over the pullup bar 50 situps

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Friday

Check Facebook and Front Desk for Schedule updates this morning. Be sure to sign up for class so that we can communicate with you. Be

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Wednesday

STRENGTH Every 90s for 10 rounds 1 hang power snatch + 2 Money which . A http://camptalltree.com/xix/car-wash-loans/ Yourself for insider without personal loan orlando storyteller

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Tuesday

Bullet Proof Shoulders STRENGTH Push Press 5-5-3-3-1-1-1 WOD 3 Rounds 10 push jerk (115/75) 10 dips 10 supine ring rows 10 hang power cleans (115/75)

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Monday

STRENGTH DEADLIFT 5-5-3-3-1-1-1 WOD 2 rounds for time of: 5 front squats (225/155) 10 burpees 10 pull-ups 20 box jumps 15 swings (70/55) 40 double

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