Our Holiday Kids camp aims to make exercise fun and to help your young athlete move better, safer and more effectively. Classes include a warm-up, skill work, workout, and game, making learning and exercise fun! Our camp enhances a child’s motor skills by teaching better movement and cognitive skills through engaging children during their workouts, which are scaled appropriately for their age. This class augments your child’s involvement in sports by incorporating strength and conditioning to improve on their overall athleticism. Your child’s confidence, both physically and mentally, will grow with each class.
Ages 10 and up. $100
20 Front Squats, 205/145 lbs
30 Box Jumps, 30/24 in
40 American Kettlebell Swings, 53/35 lbs
50 Wall Balls, 20/14 lbs
Today 12/18 Black Legion Stones and Kegs with Jeremy Pickett 9a- No sign up, just show up 12/27 Bring a Friend Day
12/29 In House Class v. Class competition FGB!
12/29,30,31 1/2. Kids Holiday camp